by Mandy Hoddinott | Oct 7, 2024 | Burnout Coaching
We all want to fit in, but doing what it takes to ‘Fit In’ may require us to live synthetically, to behave in ways which don’t harmonise with our inner selves. This constant striving keeps our stress hormones pumping which keeps our nerves on edge day after day. We...
by Mandy Hoddinott | Oct 7, 2024 | Burnout Coaching
World-wide, levels of stress and anxiety are escalating disproportionally to the lack of real danger in our vicinity. (When you read that sentence, did you notice any resistance to it. A small voice that argued back and presented evidence to the contrary, about the...
by Mandy Hoddinott | Oct 7, 2024 | Burnout Coaching
Our autonomic nervous system, which is the nervous system responsible for stress and burnout, has two parts to it; the sympathetic (fight-and-flight), and parasympathetic (rest-and-repair). What you will come to understand by reading this article is that you are a...
by Mandy Hoddinott | Oct 7, 2024 | Burnout Coaching
Many people want to know who the best person is for them to see, and I can tell you it comes down to your personal preference, not only for which approach will suit you but also it is important that you feel comfortable and connected to the person who is working with...
by Mandy Hoddinott | Oct 7, 2024 | Burnout Coaching
If you can get to understand the basic functioning of your nervous system in its’ simplest form, it sheds light on those reactions that sometimes explode out of us before we have time to stop them and allows us to make changes which lead to engagement with the people...
