Many people want to know who the best person is for them to see, and I can tell you it comes down to your personal preference, not only for which approach will suit you but also it is important that you feel comfortable and connected to the person who is working with you. I would suggest you try two or three people before you make your decision, we all use different models, and one approach may appeal to you more than another. In the long term, it will save you time and money to find the right person early on in your journey.
Therapy is conducted by a board certified professional with a minimum of a master’s degree in psychology. Their approach is different because they are trained to deal with mental health issues and psychological diagnoses. They will use evidence-based techniques such as cognitive behavioural therapy, CBT, to help their clients change the thinking and behaviour that resulted in burnout. Their services are covered by most medical aid schemes and medical insurances.
Qualified coaches have attended coaching courses that are certified by an international coaching body such as the International Coaching Federation ICF. To further qualify them to deal specifically with stress and burnout they will have additional education and experience with diet, exercise, sleep, physiology, and psychology as burnout is a multifaceted condition and all these areas need to be addressed. Coaching expenses are tax-deductible if you own a business or your employer is subsidising your fees, they are not covered by medical insurances as yet, but coaching has the advantage of not necessarily attaching a mental health diagnosis to your insurance assessment profile.