by Mandy Hoddinott | Oct 21, 2024 | Burnout Coaching
In this chaotic modern world, it is no wonder that our nervous systems are dysregulated and at high risk of burnout. When I tell people I am a stress and burnout coach they tend to confide about their challenges of feeling over-stressed, and their concern about...
by Mandy Hoddinott | Oct 21, 2024 | Burnout Coaching
When conducting a Polygraph test to figure out whether a suspect is lying or not the equipment the police apply measures body signs that indicate a stress response, if you have watched the process before, either in real life or on the movies did you notice that the...
by Mandy Hoddinott | Oct 21, 2024 | Burnout Coaching
We all have Core Values and they come in two forms, first those things in life which are important to us and when we prioritise them they bring fulfilment and happiness into our lives, such as family, health, or education for example. Then there are character values...
by Mandy Hoddinott | Oct 7, 2024 | Burnout Coaching
THOUGHTS THAT EXHAUST YOU: We all have an INNER CRITIC, that voice in our heads that reminds us that we need to be better, that we are not enough, and we should be working harder. That everyone else is cleverer, more attractive, more successful. Your inner critic will...
by Mandy Hoddinott | Oct 7, 2024 | Burnout Coaching
Your relationships at home begin to suffer. You become more and more snappy and tend to isolate yourself, either physically in a den or office, or inwardly behind a device. Usually, you can still hold yourself together at work but as soon as you let your guard down at...
by Mandy Hoddinott | Oct 7, 2024 | Burnout Coaching
We all want to fit in, but doing what it takes to ‘Fit In’ may require us to live synthetically, to behave in ways which don’t harmonise with our inner selves. This constant striving keeps our stress hormones pumping which keeps our nerves on edge day after day. We...
